Mediterranean-inspired Health and Lifestyle Workshop (Kidney Cleanse and Internal Stress Management)

After our fun (yes, health workshops can be fun) and successful “Body Cleansing and Hormone Balancing” Workshop, here’s another special Mediterranean-inspired Health and Lifestyle Workshop for us!

Learn more ways on how you can live healthier, wiser and fuller by introducing raw and superfoods to your daily meals.

Mrs. Aileen de Guzman, a wellness advocate, green living proponent and raw foodist will share to us how to prepare delicious and healthy meals using raw, superfoods and organic ingredients. We’ll have an interactive class with lots of samplings of healthy goodness. Join us to a healthier and fuller lifestyle! :)

For this workshop we’re going to learn more about Kidney Cleansing and Internal Stress Management, which can also help you identify food allergens and how to manage them.

Our recipes will be Greek/Mediterranean-inspired such as:
Mediterranean Couscous in Cucumber Cups
Sprouted Chickpea Hummus with Sunflower Seed Crackers
Falafel Patties with Tabbouleh Salad
Berry Sorbet with Chocolate Swirl


Date & Time: September 20, 2014 (Saturday) 1-6pm
Venue: Health Spring Wellness Place (5882 Enriquez St. Poblacion Makati City – near Rockwell area)
*Directions will be sent via text or email upon confirmation of attendance

Registration and reservation for slots closes on September 17, 2014 (Wednesday).

*We will no longer accept walk-ins and payments at the venue. This online registration and reservation is for us to make sure that we’ll be well prepared for the workshop. Meaning getting the right and quality ingredients ONLY for confirmed attendees (right amount of ingredients means no food waste).

NOTE: To make the most out of your learning experience, we will only have a maximum of 20 participants for this class. Slots are available on a first come, first served basis.

To register, click here.


Looking forward to see you all this weekend!



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